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...motivation and mood. There’s no doubt these effects will come in handy when you are trying to break the limits of human endurance. There is also a protective function of oestrogen in exercise induced muscle damage, so through monitoring we might find that our athlete recovers more quickly from a certain training session in the late follicular phase. Progesterone can...

...motivations, and many other factors. Whilst both Williams et al. (2015) and Norton and Dalrymple (2020) note that the definition of employability continues to shift and be challenged, in the next activity you will hear directly from employers. Regardless of slightly differing perceptions, employability should be considered as a lifelong journey, rather than something that...

...et al., 2015). Accordingly, Roberts, Trewartha, England, and Stokes (2015) investigated collapsed scrums and collision tackles, and found that injury prevention in the tackle should focus on technique, with strict enforcement of existing rules for illegal collision tackles. Furthermore, World Rugby is taking a proactive stance on concussion identification and management,...

...et al., 2010). Definitions by therapists working on increasing psychological flexibility define it as, ‘the ability to fully contact the present moment and the thoughts and feelings it contains without needless defence ... persisting or changing behaviour in the pursuit of goals and values (Hayes et al., 2006, p. 9). We can think of psychological flexibility using the...