Health, Sports & Psychology
Training for speed and power in sport and fitness
...multiple-effort event 75–85 3–5 Hypertrophy 67–85 6–12 3–6 30–90 seconds Muscular endurance ≤ 67 ≥ 12 2–3 ≤ 30 seconds Source: Sheppard and Triplett (2016) A single-effort event is where one maximum-power effort is required (i.e. shot put, high jump, power lifting). A multiple-effort event is one where repeated maximum-power efforts are required (i.e....