Search

...And National Stress Awareness Day is the first Wednesday of November. We've put together some of our top FREE related wellbeing tips, courses and and other learning resources to support and help any time you need them...April is National Stress Awareness Month in the UK so we've curated some of our top content on stress and how to combat it in the FREE resources below....

...wellbeing, job security and uncertainty about the future. Also, freezes on recruitment in some industries have created a disconnection between job seekers expectations for employment and employment availability. The increased precarity of employment, uncertainty about the future and unmet expectations bring trust into a sharp focus. Trust is needed, especially in times...

...mental health is spreading. There is concern that there may be a link between an apparent recent rise in mental health concerns in millennials and taking, editing and posting selfies online. [The Conversation] As a relatively recent phenomenon, most of us are still trying to get our heads around the potential impact of “selfie culture”. So when people aren’t...

...mental health services, here are five tips that I believe will help in terms of relaxing. 1: Remember it is different strokes for different folks… [A zero to ten gauge registering at ten - isolated on a white background] Firstly, there is no one relaxation technique that will work effectively for everyone. That is why facilitated relaxation sessions often begin with a...

...health and wellbeing of people with learning disabilities. CIAN: Well, I have mental health problems, but they’re just seen as part of my disability. They're not taken seriously as mental health problems. CHARLENE: I've got sent a letter saying that I need to pay them for my treatment because I didn't put the right benefits that I was getting. ......

...health and wellbeing and exacerbate the symptoms of menopause...Session 1: What are we are talking about?: 6 Looking closer: the phases of the menopause - ‘Menopause’ tends to be used fairly loosely, as a term to describe the entire process from the beginning of the signs of menopause to when the symptoms recede. While the menopause is when the periods stop there are...

...mental health; worrying about your ability to cope; the challenges of dealing with behavioural changes in the person you care for; feeling anxious about what will happen if there is a change in your own circumstances (e.g. if you become ill or when you die); being worried about starting discussions about future care with the person you care for because it might be too...