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...mental health is spreading. There is concern that there may be a link between an apparent recent rise in mental health concerns in millennials and taking, editing and posting selfies online. [The Conversation] As a relatively recent phenomenon, most of us are still trying to get our heads around the potential impact of “selfie culture”. So when people aren’t...

...mental health services, here are five tips that I believe will help in terms of relaxing. 1: Remember it is different strokes for different folks… [A zero to ten gauge registering at ten - isolated on a white background] Firstly, there is no one relaxation technique that will work effectively for everyone. That is why facilitated relaxation sessions often begin with a...

...health and wellbeing and exacerbate the symptoms of menopause...Session 1: What are we are talking about?: 6 Looking closer: the phases of the menopause - ‘Menopause’ tends to be used fairly loosely, as a term to describe the entire process from the beginning of the signs of menopause to when the symptoms recede. While the menopause is when the periods stop there are...

...mental health; worrying about your ability to cope; the challenges of dealing with behavioural changes in the person you care for; feeling anxious about what will happen if there is a change in your own circumstances (e.g. if you become ill or when you die); being worried about starting discussions about future care with the person you care for because it might be too...

...wellbeing, job security and uncertainty about the future. Also, freezes on recruitment in some industries have created a disconnection between job seekers expectations for employment and employment availability. The increased precarity of employment, uncertainty about the future and unmet expectations bring trust into a sharp focus. Trust is needed, especially in times...

...And National Stress Awareness Day is the first Wednesday of November. We've put together some of our top FREE related wellbeing tips, courses and and other learning resources to support and help any time you need them...April is National Stress Awareness Month in the UK so we've curated some of our top content on stress and how to combat it in the FREE resources below....

...Health and Wellbeing courses With a reported 2m people running in the UK and an estimated 10m in the US, the activity is on the rise, and fast becoming the most popular form of exercise. Running fits as snuggly into modern life as an eager foot into a plush pair of new trainers. It can be done alone and in almost any environment. As a solitary activity, there is no need...