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Early widowhood: navigating a way through grief
Health, Sports & Psychology

Early widowhood: navigating a way through grief

...write. What helped me? Daily journaling helped me off load during Alan’s illness. Turning my notes into a book helped me navigate my way through grief. I was also lucky enough to have bereavement support from Marie Curie counsellors and the charity Cruse. I carried on writing in my journal after Alan died, but in the form of letters to him. To help me deal with his...
View article Early widowhood: navigating a way through grief
Article 5 mins
Life on the wall: Vindolanda
History & The Arts

Life on the wall: Vindolanda

...writing tablets provide brilliant shafts of light on aspects of daily life than would otherwise remain entirely unknown. The names of hundreds of individuals have appeared, ranging from senior commanding officers to private soldiers, from officers’ wives to personal slaves, and from the Governor of Britain’s groom to baths orderlies, brewers, pig keepers, pharmacists...
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Article 10 mins
Reframing Self-Limiting Beliefs
Health, Sports & Psychology

Reframing Self-Limiting Beliefs

...write it down in this journal. Noticing this often also stops it! Reflecting on what is in the journal may help you recognise the most common self-limiting beliefs to work on. The Rubber Band Technique. This method can feel a bit self-conscious at first but is one of the quickest ways to change thinking. Wear a rubber band around your wrist: tight enough to stay on and...
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Article 10 mins
Terrorism in Europe and beyond: A reading list
Society, Politics & Law

Terrorism in Europe and beyond: A reading list

...Writing for The Conversation, Mark Beeson weighs the corrosive effects of repeated incidents across France: France occupies a unique place in the history of Western civilisation in particular and “civilised” values more generally. There’s a lot to be said for secular states, as recent events remind us. Putting the priests and the mullahs in their place and throwing...
View article Terrorism in Europe and beyond: A reading list
Article 30 mins
Thirty-seven winters of discontent
History & The Arts

Thirty-seven winters of discontent

...Writing in The Times, Gavin Bell sounded a warning about what might follow from a winter of discontent in Northern Ireland: "The militant 'loyalists' of Ulster are emerging from a winter of discontent and preparing for a summer of murderous political violence." 1987 In Spain, a ban on political demonstrations attempted to keep a lid on simmering social tensions. Would it...
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Article 5 mins
Hip Hop, Transculturation and Ethnography in Delhi
Education & Development

Hip Hop, Transculturation and Ethnography in Delhi

...write this down on your blackbooks and journals.Hip hop culture is eternal. Run and tell all your friends. An ancient civilisation has been born again. It’s a fact.’ Whereas the most widely circulating ‘definitions’ of hip hop derive from those organic intellectuals who were produced by US-American hip hop culture (like KRS-One), global hip hop practitioners, such...
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Article 5 mins
Music as therapy in nineteenth-century Scotland
History & The Arts

Music as therapy in nineteenth-century Scotland

...Writing much later on, Browne recalled another anecdote specifically linking mental recovery with a patient’s experience of Scottish music: A lady after hearing Scotch music retired to bed degraded, mute, fatuous; she arose next morning and remained permanently of right and rational mind, quietly remarking to the physician, that “The banks and braes o’ bonny Doon...
View article Music as therapy in nineteenth-century Scotland
Article 5 mins
Succeed with maths: part 1 Badge icon
Science, Maths & Technology

Succeed with maths: part 1

...write and understand any whole number, but as you are probably aware numbers are not limited to only whole numbers. You also need ways to represent parts of whole numbers. The two ways that you do this are by using either decimal numbers, like 3.25, or fractions, such as one divided by two . You’ll start with a look at decimal numbers, and then in the coming weeks you...
View course Succeed with maths: part 1
Level 1: Introductory 24 hrs