Health, Sports & Psychology
Reframing Self-Limiting Beliefs
...write it down in this journal. Noticing this often also stops it! Reflecting on what is in the journal may help you recognise the most common self-limiting beliefs to work on. The Rubber Band Technique. This method can feel a bit self-conscious at first but is one of the quickest ways to change thinking. Wear a rubber band around your wrist: tight enough to stay on and...