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...out of control and form tumours. Over the years, CRUK scientists and others around the world have unpicked the biological ‘toolkits’ our cells use to repair their damaged DNA. And it turns out that rather than being a strength, problems with DNA repair can be a critical weakness in cancer cells, leading to an exciting new approach for tackling the disease. Earlier...

...out of your sleep, I find that Sleep Hygiene can be used to improve the quality of your sleep. Sleep Hygiene asks you to think about a number of factors that you have control over, in order to get the best out of your sleep. Much of it is about habit and lifestyle, and it can take around six weeks to show the full benefit, but you should see improvement in your sleep...

...out of a plane? James Hardie-Bick: Well I think fears and concerns are definitely the right words to describe it. After the training, which was four days of training and you’re shown videos of what can go wrong if you climb out of the plane in the wrong way or if your lines get tangled, I learnt that your leg could get caught up in the lines, your arm could get caught...