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...better through regular exercise, the less ageing is going to adversely affect us in terms of mental health and wellbeing. As we all know, physical and mental health are not two different things. These are very closely interlinked entities, with one greatly influencing the other. With every improvement that is achieved in our physical health, we ......

...ac mae wedi cydlunio cwrs ar-lein bathodynnog ar OpenLearn, sef ‘Supporting Children’s Mental Health and Wellbeing’. Mae'r erthygl yma hefyd ar gael yn Saesneg. | This article is also available in English. Astudiaeth bellach gyda'r Brifysgol Agored: Mwy o gyfleoedd dysgu am ddim ar OpenLearn: Deunydd darllen pellach Cyfoeth Naturiol Cymru / Trwsio’r meddwl –...

...portrayed with rocks] We know how important nutrition and hydration are to both physical and mental health and wellbeing. To keep our good health while we are getting older, we need to keep the blood regularly circulating. Good hydration (drinking plenty) and regular physical activity are very important in that respect. Physical activity does not always mean running,...

...journals and databases in the online library for the same information. There are many mental health and wellbeing apps (of varying quality) out there… so look for an app that has the data to support its quality and effectiveness. References Andrews, S., Ellis, D. A., Shaw, H., & Piwek, L. (2015). Beyond self-report: tools to compare estimated and real-world smartphone...

...effect on our health and wellbeing. More about how spending time outdoors can enhance our mental health and wellbeing can be seen in our article on green and blue spaces. Here we talk about how beneficial it can be simply being in the presence of nature. It is also worth noting that not all benefits are always conscious. As conscious as it is to go for a walk and...

...time outdoors, walking, being present and mindful is crucially important for our physical and mental health and wellbeing (see more OpenLearn related resources below). A crucial area for this study has been the 5 Ways Dementia Friendly Café in Milton Keynes. Running since 2019, the Café has been a useful place to assess the impact of walking on those affected by...

...MIND www.mind.org.uk Minding Your Head www.mindingyourhead.info myf.cymru myf.cymru provides mental health and wellbeing resources aimed at Welsh-speaking higher education students studying in Wales and beyond. NHS Choices www.NHS.uk NHS Mental Health Support https://www.nhs.uk/nhs-services/mental-health-services/ nidirect ......