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...portrayed with rocks] We know how important nutrition and hydration are to both physical and mental health and wellbeing. To keep our good health while we are getting older, we need to keep the blood regularly circulating. Good hydration (drinking plenty) and regular physical activity are very important in that respect. Physical activity does not always mean running,...

...journals and databases in the online library for the same information. There are many mental health and wellbeing apps (of varying quality) out there… so look for an app that has the data to support its quality and effectiveness. References Andrews, S., Ellis, D. A., Shaw, H., & Piwek, L. (2015). Beyond self-report: tools to compare estimated and real-world smartphone...

...effect on our health and wellbeing. More about how spending time outdoors can enhance our mental health and wellbeing can be seen in our article on green and blue spaces. Here we talk about how beneficial it can be simply being in the presence of nature. It is also worth noting that not all benefits are always conscious. As conscious as it is to go for a walk and...

...time outdoors, walking, being present and mindful is crucially important for our physical and mental health and wellbeing (see more OpenLearn related resources below). A crucial area for this study has been the 5 Ways Dementia Friendly Café in Milton Keynes. Running since 2019, the Café has been a useful place to assess the impact of walking on those affected by...

...longer. Don’t forget that the GP is your good partner in keeping you in a good physical and mental health and wellbeing state. But only you can make the decisions about what you are going to do, who you are going to meet, how much water you are going to drink today and whether or not you will go out instead of staying home and even worse sitting. By not going out you...

...fair to myself or others Fitness maintain or improve my fitness; look after my physical and mental health and wellbeing Flexibility adjust and adapt readily to changing circumstances Freedom live freely; choose how I live and behave, or help others do likewise Friendliness be friendly, companionable, or agreeable towards others Forgiveness be forgiving towards myself or...

...abuse or harassment. www.scorescotland.org.uk Saheliya Saheliya is a specialist mental health and wellbeing support organisation for Black, Minority Ethnic, asylum seeker, refugee and migrant women and girls (12+) in the Edinburgh and Glasgow area. www.saheliya.co.uk Shakti Women's Aid Shakti Women’s Aid is an organisation that offers support, advocacy and information...