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...physical activity can boost our mood. It might be the last thing we would think of doing, but it may be the one that it’s worth the most. Walking and other physical activity regularises the blood supply to all your vital organs and tissues, including the brain. Regular supply of oxygen and glucose to the brain and other organs is immensely important. ‘Regular’ is...

...physical activity, an area I am passionate about, so that I can develop greater understanding of how to live a healthy and active lifestyle. I would combine this with courses that focus on children and young people’s mental health and wellbeing so that I can understand ways that I can further support my children as they journey through their childhood and ensure they...

...Physical inactivity is one of the major risk factors for disease and despite this, as people get older and their risk of disease increases, they become less active (Scholes, 2017). As well as having the potential to extend life, physical activity can increase energy, mood, and overall quality of life (Physical Activity Guidelines Advisory Committee [PAGAC], 2018) and...