Science, Maths & Technology
Why do we feel happier in the spring?
...Researchers have found that spending as little as 10 minutes per day in nature lowers cortisol levels, a key hormone associated with the stress response (Hunter et al., 2019). So, being outside in nature more during spring in turn reduces our stress levels and is linked to improvements in our mental health. In fact, research has shown that being outside in nature is...