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...psychological nourishment vary, and as a result our self-care practices will vary. The most important thing is to think about the things that help you to find balance and to think about what the goals and objectives are for your self-care routine, as this will help you to select those activities that will be most beneficial to you. Here are some top tips for things that...

...psychology, the causes of tension and knowledge of “three hundred exercises”. Sunita was emphatic, though, that “the gift and ability to impart such a subject can never be decreed by letters”. In this, Sunita anticipated many of the debates about the nature and validity of “yoga teacher training programmes” today. As Sunita understood in the 1960s, possessing...

...Psychology of the Perfect Penalty, I sat down with him for an in-depth interview. “It is about the one-shot moment,” he told me. “You're the only one who is striking that ball; it’s all on you.” One of his first clients was Luke Donald, who was ranked 32 when they started working together in January 2010. Alred introduced the following changes: he gave Donald a...

...Psychology, Politics and Sociology at Canterbury Christ Church University, has been working to try and increase opportunity for athletes with IDs to be included in the Paralympics: For athletes living with intellectual disabilities (ID), the Rio 2016 Paralympic Games are as accessible as they have been since the Sydney Games 16 years ago, yet the amount of events open to...

...psychology, sociology and anthropology. The psychologist Ed Diener (1984) proposed a model of subjective wellbeing which described how individuals think about and evaluate their life satisfaction based on positive and negative life experiences. His work reminds us that although genetics may play a role people’s subjective wellbeing can also be influenced by the...

...Psychology courses Maeve Higgins once set herself a task. The Irish-born comedian wanted to see what life would be like if she stopped laughing at things that weren’t funny. Turns out it wasn’t as easy as she thought. “It was so effing hard,” she says. “Laughter is a lubricant and is expected, and it’s really hard not to do it.” It’s coming up for 11pm on...