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...Health and Wellbeing courses Self-care is a concept that has been gaining further momentum over the past decade. However, it is a term that has gained new meaning in 2020; a year in which the COVID-19 pandemic has upended many aspects of our lives, disrupting how we live and work on a day-to-day basis, while also impacting on how we perceive the future. In combination,...

...health condition of the PIC. Medical history of PIC showed he was declared unfit to fly in 1993 due to his medical condition (depression). He was later cleared medically in 2002. The PIC was still harbouring severe mental stress. The effect of stress was evident with the fact that he was irritable, tensed, moody, and aggressive at various times. This is probably the...

...health. In terms of countering anxiety and stress, the best apps to look for may be those that are based on mindfulness (a meditative therapy that encourages you to become more aware of the present moment, and observe thoughts and feelings without judgment), or Cognitive Behavioural Therapy (CBT; which helps you to identify and challenge negative thoughts, behaviours and...

...public, we face new opportunities when it comes to democracy. We can make changes without using our MPs or other representatives. In short, we can engage in direct democracy. We can use on-line social media profiles, hashtags and offline we can create marches, sign e-petitions, and join social movements. With these new powers, come new challenges in the face of...