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...psychological and emotional resilience.The World Health Organisation suggests you aim to be physically active for at least 30 minutes most days of the week. See below for more information about the importance of physical activity and tips for getting and staying active. Being active can help you keep a healthy body and mind, plus it can help you stay independent as you...

...psychological, biomechanical and sociological factors that contribute to sporting success, but what role does the family play? Family influences give rise to a range of interesting discussions with family related topics such as genetics, environmental influences and social issues all identified as being important contributors to athletic development. Research shows that...

...psychological barrier that causes gymnasts to lose positional awareness when performing twisting elements. What was the response? Some prominent individuals condemned Biles, calling her ‘the biggest quitter in sport’, a ‘national embarrassment’ and ‘selfish’. Despite criticisms, the decision to prioritise her mental health was praised by others, instigating...

...psychology, a better understanding of team dynamics and the importance of a group culture that are all necessary for achieving success on the field. When Thomas Tuchel announced the England squad, he made a pointed reference to not selecting the most talented players. It may be that England have come to realise that a successful World Cup campaign is built on a group of...

...psychological aspects of coaching that foster effective athlete-coach relationships has been called into question. The psychology of coaching ‘A coach needs to be able to ‘read’ the gymnast’. The coach-performer relationship was frequently stated by the coaches and performers as being imperative for maintaining the enjoyment of the sport and for successful...