Health, Sports & Psychology
Outdoor Therapy: The Benefits of Walking and Talking
...prompts us to breathe regularly which means that we are increasing the overall blood oxygen levels, that supports our brain and other organs to perform at an optimal level too. Sometimes we might be feeling a little low and thinking: ‘… why should I bother going anywhere today…?’. But if we take our coat and get outdoors (even thinking ok… just 5 minutes), then...