Health, Sports & Psychology
How to make the most out of our visit to the Great Outdoors: walking with The Parks Trust and staying mindful
...health. Taking notice of the world around us is one of the 5 Ways to Wellbeing, which means it is something that makes us feel good. Keeping active and taking care of our mental health is especially important as we get older and Green and Blue spaces are well recognised for making a substantial difference. But it’s not always easy for older people, carers, care home...