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...the perspective of a model used to train negotiators handling a crisis situation (Vecchi et al., 2005). The Behavioural change stairway model (BCSM), represented in Figure 6, claims that five steps can lead to a desirable change in behaviour. [Described image] Figure 6 The Behavioural change stairway model This model suggests that each step is one part of a sequence that builds on another. For example, it is claimed ......

...et al. (2008, t.5) yn diffinio iechyd meddwl a lles da fel dim salwch meddwl fel iselder, a’r gallu i ymdopi â heriau bob dydd mewn ffordd gadarnhaol, optimistaidd ac adeiladol. Gan ddefnyddio’r diffiniad hwn, mae ymarfer corff yn gallu bod yn fuddiol i’ch iechyd meddwl mewn dwy ffordd. Yn gyntaf, mae ymarfer corff yn gallu atal neu leihau salwch meddwl fel...