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...energy, which might put us off from being active. Research has shown that regular exercise/physical activity can boost our mood. It might be the last thing we would think of doing, but it may be the one that it’s worth the most. Walking and other physical activity regularises the blood supply to all your vital organs and tissues, including the brain. Regular supply of...

...energy Each athlete has his or her own ‘biological machine’ and the way that they use science to improve their performance depends greatly on the sport in which they are involved. Those who sprint in any sport, for example, train their bodies in certain ways that differ from those who participate in endurance events. The engine analogy can help us understand how...

...energy returning to me. I might be a widow, but now I am an author too. For more information about me and my book, visit here. [Hazel Carter holding a copy of her book.] About grief: a reflection by an academic grief researcher Many of you reading this may resonate with some, or all, of what Hazel has discussed in this article. You may be surrounded by the most loving and...