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...longer. Don’t forget that the GP is your good partner in keeping you in a good physical and mental health and wellbeing state. But only you can make the decisions about what you are going to do, who you are going to meet, how much water you are going to drink today and whether or not you will go out instead of staying home and even worse sitting. By not going out you...

...fair to myself or others Fitness maintain or improve my fitness; look after my physical and mental health and wellbeing Flexibility adjust and adapt readily to changing circumstances Freedom live freely; choose how I live and behave, or help others do likewise Friendliness be friendly, companionable, or agreeable towards others Forgiveness be forgiving towards myself or...

...MIND www.mind.org.uk Minding Your Head www.mindingyourhead.info myf.cymru myf.cymru provides mental health and wellbeing resources aimed at Welsh-speaking higher education students studying in Wales and beyond. NHS Choices www.NHS.uk NHS Mental Health Support https://www.nhs.uk/nhs-services/mental-health-services/ nidirect ......

...MIND www.mind.org.uk Minding Your Head www.mindingyourhead.info myf.cymru myf.cymru provides mental health and wellbeing resources aimed at Welsh-speaking higher education students studying in Wales and beyond. NHS Choices www.NHS.uk NHS Mental Health Support https://www.nhs.uk/nhs-services/mental-health-services/ nidirect ......

...abuse or harassment. www.scorescotland.org.uk Saheliya Saheliya is a specialist mental health and wellbeing support organisation for Black, Minority Ethnic, asylum seeker, refugee and migrant women and girls (12+) in the Edinburgh and Glasgow area. www.saheliya.co.uk Shakti Women's Aid Shakti Women’s Aid is an organisation that offers support, advocacy and information...

...MIND www.mind.org.uk Minding Your Head www.mindingyourhead.info myf.cymru myf.cymru provides mental health and wellbeing resources aimed at Welsh-speaking higher education students studying in Wales and beyond. NHS Choices www.NHS.uk NHS Mental Health Support https://www.nhs.uk/nhs-services/mental-health-services/ nidirect ......

...MIND www.mind.org.uk Minding Your Head www.mindingyourhead.info myf.cymru myf.cymru provides mental health and wellbeing resources aimed at Welsh-speaking higher education students studying in Wales and beyond. NHS Choices www.NHS.uk NHS Mental Health Support https://www.nhs.uk/nhs-services/mental-health-services/ nidirect ......

...to find ways of facilitating and listening to a person’s own subjective account of their mental health and wellbeing in determining whether or not a mental health problem exists. This might mean an approach in which the practitioner gives someone time to talk, uses sensitive questioning or listens in an accepting, non-judgemental manner so that the individual can...