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...physical, mental, emotional, sexual and reproductive health consequences and has social and economic implications for the women and girls who have been subjected to this practice. We invite you to listen in to this informative, evidence-based, and culturally sensitive audio-recorded discussion between Grace (a Registered Nurse working in Health and Social Care in Northern...

...physical exercise is crucial to maintain ideal body weight but also to reduce stress which is linked to high blood pressure. Consuming a balanced diet, containing plenty of fruits and vegetables and low in saturated fats, salt and sugar will help to maintain healthy body weight. If you need to lose weight, speaking to your General Practitioner (GP) is a good place to...

...physical move to another country or university campus, my research project is novel in that I Skype interviewed distance learners who engaged with another culture from the comfort of their own homes. Mind the culture gap! Previous studies have focussed on culture shock whereas my findings highlighted that distance learning may help reduce some of the barriers of being...

...physical. "Fear is a very interesting thing," she said. "It can be a very good motivator but can also be an inhibitor. It just depends on how you go about dealing with it, and I think in our sport you have to push yourself to be able to progress, you have to walk that fine line of using it as a motivator and not letting it inhibit you." Hight like Alcott is an example of...

...physically demanding sport that fatigues the body, so it’s important for players to be able to recover effectively and bounce back ready for the next match. Teams that reach the final of the Rugby World Cup will have played seven matches and that can be tough for the body to cope with, even amongst elite athletes. Although both teams in the final will have played the...