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...energy into de-stigmatizing sex, sexual activity and sexual body parts. They start from a position of wanting to learn about a partner’s eroticism and desires rather than taking them for granted. And this sexual conversation style results in more satisfying sex – emotionally and physically. As sex writer Dan Savage says, gay couples often ask, “What are you into?”...

...energy, sleeping too much or too little, weight gain or loss, loss of motivation, substance misuse.] Anxiety is a common part of this cycle. Persistent worry can disrupt sleep, increase overthinking, and create a constant sense of being on edge. Even without real danger, the body may react as if threatened – raising the heart rate, quickening breathing, and remaining on...

...energy. SPEAKER 1 What are the symptoms? SPEAKER 2 With estrogen receptors all over the body, its decline causes many symptoms, such as affecting cognitive function through producing brain fog, forgetfulness, mood swings, and irritability. In addition to the signature hot flushes and night sweats, women also experience dry or itchy skin, decreased libido, vaginal dryness,...