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...resources (articles, videos, audios and courses) that have been curated by a team of applied psychologists within The Open University School of Psychology and Counselling. Read on and take part in activities to find out how it could be of benefit to you! ...We have many common experiences at work (starting a job, building relationships, teamworking, change, trusting...

...open up and share their problems. It's getting results, reports Anita Makri...Talking to a trained community health worker once a week, on a simple wooden seat in a health clinic, can make a difference to the lives of people affected by mental disorders such as anxiety or depression, according to a clinical trial in Harare, Zimbabwe. The study, published in the journal...

...education, or sport and leisure activities can be a good way of connecting with other people and improving your physical and mental health. Your local library will be a good starting point to find out about such activities. Many mental health problems can be addressed by getting support, so although it can be tempting to take a ‘wait and see’ approach, if you have...