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...physical health. Policies should be evidence-based, developed in consultation with employees, shared widely and regularly updated. Some staff will need reasonable adjustments after a pregnancy ends, including flexible work patterns, as well as or instead of time off. There is no one-size-fits-all experience of pregnancy endings, no matter how long the pregnancy has lasted...

...physical surroundings. Writing can also take place at different times, considering changing weather patterns and the seasons, enabling us to see new things and change in ourselves. [A squirrel examines a pine cone sitting on the ground surrounded by leaves] Nature writing activities might begin with a short grounding meditation. This can involve focusing on the present...