Health, Sports & Psychology
Why getting active with children is good for parents too
...Analysis of their responses showed that 75% of parents who completed the programme had increased their physical levels by an average of an hour a day and 71% of parents showed an improvement in their wellbeing scores, which was still apparent 12 months later. It’s not about being ‘sporty’ [Mother and daughter doing yoga together.] One of the aims of the programme...