Health, Sports & Psychology
Why going dairy-free can hit your iodine levels
...adults every day. By contrast, our study found that a glass of milk substitute would provide only around two micrograms. The drinks with added iodine (as stated on the ingredients label) provided a reasonable amount of iodine (between 45μg and 60μg per glass). But, as these drinks were not from a market leader, most consumers will probably not get enough iodine in their...