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Psychological flexibility is a Swiss army knife in uncertain times..."If you only have a hammer all your problems look like nails." This quote, also known as ‘The Law of the instrument’ highlights an essential aspect of problem-solving. If there are insufficient tools available to solve problems, this shapes how problems are perceived and how much flexibility there is...

...psychological impact of the various injuries she has experienced during her career. Transcript In this video, 2016 Olympic hockey champion Helen Richardson-Walsh talks about the psychological strategies she used to aid her recovery from injury. Transcript 2016 Olympic hockey gold medallist Alex Danson discusses the various influences on her sporting career and considers...

...psychological needs that can be stressful, and it is well established that carers sometimes do not prioritise their own physical and emotional needs. One of the key ways of maintaining wellbeing is having the opportunity to leave the house and spend time outdoors, ideally while doing a little exercise as well. A lot is known about the benefits of exercising on our mood,...

...psychological properties and can have a strong impact on our emotional feelings. (Hemphill, 1996; Wright n.d). For example, Red is viewed as a powerful and physical colour, masculine in nature that can stimulate and raise pulse while also carrying with it negative links to defiance and aggression. Blue on the other hand is viewed as the colour of the mind and with that...

...Our Time - on the COOT survey page. Find out more Study children... The Open University offers a number of courses that allow you to study childhood: Understanding Children; Childhood and Child Development among them. ... study people Starting With Psychology, Understanding Health and Discovering Psychology are just a few of the courses for study with The Open University....