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...think really that was one of the most powerful steps in the app. And so because I was guided by the therapists, they were meeting me regularly, I felt confident enough to take those steps, that if I was feeling particularly anxious or traumatised again, that I could talk it over with them. The app gets you to write a letter to a friend as if that friend was you. And so...

...think some of it is instinctual but I also think it's it's intertwined with culture. We're actually quite neutral about things like blood but once you say 'it's menstrual blood' then everybody would recoil I think in horror - but even that recoil I reckon would vary across cultures. So I would say that every civilisation draws a line between the dirty and the clean, and...

...Thinking about animal minds Timing: Allow 20 minutes for this activity Try to answer the following questions about animal minds, drawing on your own experiences and understandings. Type your responses (up to 100 words for each question) in the box below the three questions, and then select ‘Save’. Do animals feel emotions? What evidence is there to suggest that they...