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Nutritional psychiatry is the future of mental health treatment
Health, Sports & Psychology

Nutritional psychiatry is the future of mental health treatment

...system – and a lack has been associated with low mood, cognitive decline and poor comprehension. The role of probiotics – the beneficial live bacteria in your digestive system – in improving mental health has also been explored by psychiatrists and nutritionists, who found that taking them daily was associated with a significant reduction in depression and anxiety....
The sharing economy
Society, Politics & Law

The sharing economy

...systems and alternative currencies) and non-market economies (household flows, gift giving and exchanges, gleaning and gathering). It was these alternative market and non-market transactions, enhanced and mediated by digital platforms that were seen as drivers towards those social and environmental benefits mentioned at the outset. The subversion of broader social and...
Infection and immunity
Health, Sports & Psychology

Infection and immunity

...system, the human body’s vital defence against pathogens. Along the way you will learn about the scientific method and how it has helped scientists understand pathogens and aid the prevention of infectious disease. But the challenge is ongoing. Pathogens are everywhere and come in all shapes and sizes. As you will see, the fight against infectious disease remains...
Level 1: Introductory 12 hrs
Sleep: A doctor's advice
Health, Sports & Psychology

Sleep: A doctor's advice

...system and even after three hours of the level dropping, your nervous system remains aroused - and so affects the quality of your sleep. This is why you may wake up feeling quite tired despite sleeping for 12 hours after a heavy night! 6. Quit smoking Obviously quitting entirely is very hard, but the health benefits are huge. I have known patients who have a cigarette...
‘Lydios logos’: the story of Croesus
History & The Arts

‘Lydios logos’: the story of Croesus

...system for recording dates. See, for example, Thucydides, 'The Peloponnesian War', Book 2, Ch. 2: “The 30 years' truce which was entered into after the conquest of Euboea lasted 14 years. In the 15th, the 48th year of the priestess-ship of Chrysis at Argos, in the Ephorate of Aenesias at Sparta, in the last month but two of the Archonship of Pythodorus at Athens, and...
Fit for office - the dark triad and selection of MPs
Society, Politics & Law

Fit for office - the dark triad and selection of MPs

...system of recruitment and selection of MPs and their management when elected. The basis for competence-based trust Brexit and its painful unfolding over the last two years have many examples of politicians’ displays of an astounding lack of competence amongst top politicians. Since Tory party politicians lead the Brexit negotiations, the examples here sway towards...
Developing Stamina for Decolonising Higher Education
Education & Development

Developing Stamina for Decolonising Higher Education

...systemic violence and unsustainability. Resources for Developing Affective and Relational Capacities As mentioned above, there is no universal guide to decolonisation. It demands different things of different people, and thus it is important to have different resources, and even different spaces for people to engage with this work. For instance, my own approach to...
Differences and Similarities: Policing in the US and the UK
Education & Development

Differences and Similarities: Policing in the US and the UK

...systems: Similarities in BAME Disproportionality in the Criminal Justice System (The Sentencing Project, 2018; Lammy Review, 2017; Prison Policy Initiative, 2019;;Pierson et al, 2020;; Gov.uk, 2019; London.gov.uk, 2020) US England & Wales Black and Latinx drivers were stopped and searched roughly two times more than White drivers (from analysis of data from 100 million...