Health, Sports & Psychology
Outdoor Therapy: The Benefits of Walking and Talking
...Health and Wellbeing courses Accessing face-to-face counselling can be difficult.However, many people have been found a different kind of therapy very valuable: Walking Therapy. You may also like to listen to our podcast here. Two things come to mind when we think of walking and outdoors: both are immensely beneficial for our physical and mental health and wellbeing. Both...