Health, Sports & Psychology
Feeling Stuck in your Job or Career? The ACT Matrix may be the Tool you Need
...open and aware, conscious of inner thoughts and feelings, and how these may drive behaviours that lead to being ‘stuck’. Commitment The ‘C’ (commitment) is choosing (being active) to move in the direction of your values: choosing behaviours that reflect the things that matter the most to you, for the way you want to live and work. See below for more on values and...