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...resources, shifts perspective and resolves conflicts between competing desires, needs, and life domains (Kashdan, et al., 2010). Definitions by therapists working on increasing psychological flexibility define it as, ‘the ability to fully contact the present moment and the thoughts and feelings it contains without needless defence ... persisting or changing behaviour in...

...Open University's Health and Social Care courses and qualifications. Walking the Walk is an experienced-based approach to quality improvement. It has previously been successfully utilised in acute hospitals, care homes, and GP surgeries. It draws on people’s lived experiences to provide settings with feedback and recommendations about the care environment. It involves...

...Open University's Nursing and Healthcare courses and qualifications. In the digital age, almost all of us have a ‘digital footprint’. This is the data you leave behind when you engage with the Internet and can include social media ‘likes’, posts, pictures or emails. In other words, we have some information about us on the Internet; this could be something as...

...Open University. This article explains more...A resource for people living with dementia and their carers (for more information see our study at www.keepmewalking.info ). It is a well-known fact that getting outdoors is healthy for everybody, young or old. Being close to nature and green spaces is relaxing, inspiring and stimulating, and promotes positive mental health....