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...health and feeling well is declining. What can we do, as individuals, to take some control of our own ageing and do all we can to stay well later in life? Good hydration forms part of The Five Pillars of Ageing Well, an innovative model that helps people to embrace healthy ageing behaviours in five key areas: Nutrition, Hydration, Physical, Social and Cognitive...

...health and social care: Transcript A probation officer explains how they work with offenders and victims following a domestic abuse conviction: Transcript A carer for the elderly explores how this career acts as a positive calling for many young people: Transcript Students at Gloucestershire College give their thoughts on health and social care training: Transcript Key...

...health, social care and education professionals. Are you a young adult carer? Alternatively, if you are a South Asian parent of a young person, perhaps your daughter or son is a carer? What do South Asian young adult carers do? We are carrying out research with South Asian young adult carers living in England (see below). We interviewed them about what their caring roles...

...and friends, finding ways to relax and more physical exercise. We've got some great ideas to help you get started! ...Explore these articles and courses to help give you inspiration. Change doesn't have to be overwhelming. Just add one change in your life and build from there, even getting out for a walk each day can help boost your mood and improve physical health!...