Health, Sports & Psychology
Talking about the menopause: symptoms, support and the role of exercise
...techniques like yoga. Lifestyle solutions, such as exercise, nutrition, stress reduction and management, strategies to promote good sleep (e.g. developing ‘sleep hygiene’) and use of relaxation techniques...Session 2: Symptoms and strategies: 3.1 The NICE Guidelines - In 2019 in the UK, the National Institute for Health and Care Excellence ( NICE) updated their...
Level 1: Introductory
12 hrs