Health, Sports & Psychology
Stress and anxiety in the digital age: the dark side of technology
...physically changing our brain structure and function. So, what is it about technology that is making many of us anxious and stressed? Here are what we think are the top 5 stressors: 1:Perpetual Distraction The persistent beeping, vibrating and flashing of notifications means that we are constantly distracted and driven to interrupt what we are doing to check our phones....