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...and friends, finding ways to relax and more physical exercise. We've got some great ideas to help you get started! ...Explore these articles and courses to help give you inspiration. Change doesn't have to be overwhelming. Just add one change in your life and build from there, even getting out for a walk each day can help boost your mood and improve physical health!...

...et al., 2004). Strength training can limit the loss of bone density and strengthen the integrity of the joints offering more support and less risk of injury. Additionally, over time, joint supporting tissues (ligaments and tendons) lose their elasticity and the tissues within our joints (collagen and cartilage) lose their fluidity and strength. This degeneration of the...

...article on Ageing Brain. Physiological ageing, also called normal ageing, results from a natural wear and tear and affects our brain directly and indirectly. Some examples of indirect age-related changes are: a slowed basic metabolism and changes to our cardiovascular system and blood flow; and the flow to the brain gets slower as arteries narrow. This can easily affect...

...et al, 2015). Ânt ymhellach gan ddweud nad oes posibl i ni fod mewn hwyliau cwbl hwyliog oherwydd nad oes gennym reolaeth lwyr ar ein hamgylchedd, na rheolaeth dros yr hyn sy’n digwydd i ni. Yn hytrach, mae cyfleu emosiynau negyddol i ymateb i sefyllfaoedd anodd mewn bywyd yn gwbl iach i’r meddwl. Mesur lles Gan ein bod yn meddwl am ein lles personol, ac yn ei...