Health, Sports & Psychology
10 tips to beat the January blues
...health and exercise releases endorphins. So you don’t have to be training hard or going to the gym to keep active - there are lots of ways to feel the benefits, whatever your level of fitness. Free Course: Exercise and mental health 2: Eat well [sliced fruits in a ceramic bowl] What we eat can affect the way we feel. Eating regularly will help your blood sugar from...