Health, Sports & Psychology
Why mental fitness is as important as physical fitness
...think they need to be adaptable, physically fit, obviously, good hand to eye coordination, stay cool and calm under pressure, and then in rugby have a controlled aggression. Alex: I think mental is ten, just as important as the physical. Ashley: I think it’s half-half really because if you don’t have like the mental side to it then you’re not really going to go far,...