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...health consequences. Iodine matters Most people don’t know that iodine is found in cows’ milk and are unaware that they need a certain amount in their diet. In the UK, iodine is not listed on the nutrition information labels on milk containers, and there is little knowledge that iodine intake matters – even among pregnant women. Cows’ milk is an excellent source...

...health. [A tied teenager ] A tired teenager on her side An easy fix? The solution is simple in theory: starting times should be adjusted to reflect the fact that teenagers need later starts as they get older. But in practice, there are three major challenges: proving that early starts directly damage teenagers’ health, identifying the best starting time, and overcoming...

...health conditions such as type 2 diabetes can increase the risk of dementia. Reduce stress - don't forget to breathe when you feel stressed and take up a calming activity such as yoga or meditation. Be sociable - make a date with friends, volunteer or join a new activity club and keep in contact over social media. Learn more about healthy diets Can I take a dementia care...

...the challenges faced when returning to compete after becoming a mother, issues facing grassroots cricket, and the importance of female leadership in sport. Then check out a set of animations looking at the menstrual cycle, breast health and pelvic floor and how these impact women when participating in sport and fitness. Fanatical about sport? Try one of our free courses...