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...health consequences. Iodine matters Most people don’t know that iodine is found in cows’ milk and are unaware that they need a certain amount in their diet. In the UK, iodine is not listed on the nutrition information labels on milk containers, and there is little knowledge that iodine intake matters – even among pregnant women. Cows’ milk is an excellent source...

...health. [A tied teenager ] A tired teenager on her side An easy fix? The solution is simple in theory: starting times should be adjusted to reflect the fact that teenagers need later starts as they get older. But in practice, there are three major challenges: proving that early starts directly damage teenagers’ health, identifying the best starting time, and overcoming...

...health conditions such as type 2 diabetes can increase the risk of dementia. Reduce stress - don't forget to breathe when you feel stressed and take up a calming activity such as yoga or meditation. Be sociable - make a date with friends, volunteer or join a new activity club and keep in contact over social media. Learn more about healthy diets Can I take a dementia care...