Health, Sports & Psychology
Why mental fitness is as important as physical fitness
...adaptable, physically fit, obviously, good hand to eye coordination, stay cool and calm under pressure, and then in rugby have a controlled aggression. Alex: I think mental is ten, just as important as the physical. Ashley: I think it’s half-half really because if you don’t have like the mental side to it then you’re not really going to go far, you’ve got to have...