Health, Sports & Psychology
How Team GB cyclists peaked at the Olympics and owned the velodrome
...world”. So, how have Team GB managed, yet again, to peak at the optimum time? Training for success It all comes down to a technique called “periodised training” – a strategy which has long been used to prepare athletes for major events. The training year is divided and organised to ensure that peak performance is achieved at the optimum time – in this case, at...