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...de Villiers, who is arguably still not 100% match fit. Why has South Africa not developed other locks, flanks and centres? An obvious omission to the squad is Elton Jantjies, a black player whose performance is arguably good enough. Rugby’s one saving grace is that it has not been involved in much of the corruption that has tarnished other sports, such as allegations of...

...de Bruyne, Romelu Lukaka and Toby Alderweireld they a magnificent selection of individual players. However, they now need to show they can develop into a team and challenge at a major tournament. This is an exciting time for England. They qualified with 10 victories out of 10 and have an exciting young team lead by a now experienced Wayne Rooney. However, all England’s...

...de-stressing takes the form of physical exercise. Or doing something fun on your own or with others, such as gardening, especially now that it is spring. You might find that immersing yourself in a book or binge watching a series on Netflix (or another streaming service) helps you relax best. In the end, it is doing what works best for you, especially during these...