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...write this from the perspective of a white western European mother, and grandmother. I know there will be people and cultures that will have different views about how we should prepare for death, but in this series of articles, I will be focusing on my thoughts about western practices, especially those I have experienced in England, UK. - Barbara Introduction In my last...

...writing] Ar ddiwedd pob diwrnod, gwnewch yn siŵr eich bod yn iawn. Gofynnwch i chi eich hun beth wnaethoch chi heddiw a helpodd i chi gael ymdeimlad o gydbwysedd a'r bobl hynny a gafodd effaith negyddol ar eich hwyliau. Yna, ewch ati i fyfyrio ar sut y gallech newid pethau yfory. Gwnewch hyn ar ffurf dyddiadur ysgrifenedig os yw'n helpu. Awgrym Pump [Man arguing with...

...writing reports etc.) for at least 2 hours before going to bed. Try a warm bath or a relaxing fun book to take your mind off your worries. I cannot overemphasise the importance of trying relaxation techniques if you tend to have problems getting off to sleep or keep waking in the night. There are many different techniques that can be useful. Some people find that yoga...