Health, Sports & Psychology
Sense of self during ageing: how mindfulness and nature can help
...write our thoughts and feelings down, or perhaps speak them on to a recording device, this can also help us to understand ourselves and our experiences, and this can often help us to be clearer about what is important to us, helping us to connect with our beliefs and values. However, sometimes even these practical steps may not be possible, and we may be left with a sense...