Health, Sports & Psychology
Mindfulness in mental health and prison settings
...writing are: Headspace Stop, Breathe, Think The Mindfulness App. If you don’t want to use an app, the following websites are run by some of the major mindfulness researchers and practitioners in the UK and the USA. These pages include a number of audio meditations that you can play: Mindfulness: Finding Peace in a Frantic World mindful: taking time for what matters Pick...