Physical activity for health and wellbeing in the caring role
Physical activity for health and wellbeing in the caring role

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.


Biddle, S.J., Mutrie, N., Gorely, T. and Faulkner, G. (eds.) (2021) Psychology of physical activity: Determinants, well-being and interventions. 4th edn. London: Routledge.
Britton, B. (2021) ‘The importance of respite care’, Care choices. Available at: the-importance-of-respite-care/ [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] (Accessed 1 May 2021).
Carers Trust (2021) About caring. Available at: about-caring/ about-caring (Accessed 1 May 2021).
Carers UK (2019) State of caring: a snapshot of unpaid care in the UK. Available at: for-professionals/ policy/ policy-library/ soc-19 (Accessed 22 July 2020).
Carers UK (2020) Carers and Physical Activity: Briefing for professionals. Available at: for-professionals/ policy/ policy-library/ carers-and-physical-activity-policy-briefing-jan2020 (Accessed 13 July 2020).
Carers UK (2021) Taking a break. Available at: images/ Factsheets/ 2021-22_factsheets/ Carers_UK_breaks_factsheet_2021-22.pdf (Accessed 1st May 2021).
Emery, C.F., Long, R.N., & Olson, K.L. (2013) ‘Physical activity and psychosocial health among cancer survivors’, in Ekkekakis, P. (ed.) Routledge handbook of physical activity and mental health. London: Routledge, pp. 518–529.
Faulkner, G., Gorczynski, P., & Arbour-Nicitopoulos, K.P. (2013) ‘Exercise as an adjunct treatment for schizophrenia’, in Ekkekakis, P. (ed.) Routledge handbook of physical activity and mental health. London: Routledge, pp. 544–555).
Fenton, K. (2016) ‘Preventing musculoskeletal disorders has wider impacts for public health’,, 11 July. Available at: 2016/ 01/ 11/ preventing-musculoskeletal-disorders-has-wider-impacts-for-public-health/ (Accessed 14 June 2021).
Horne, J., Kentzer, N., Smith, L., Trott, M. and Vseteckova, J. (2021) ‘A Systematic Review on the Prevalence of Physical Activity, and Barriers and Facilitators to Physical Activity, in Informal Carers in the United Kingdom’, Journal of Physical Activity and Health, 18(2), pp. 212-218.
Horne, J., Broad, E., Kentzer, N. & Vseteckova, J. (under review) ‘Walking the Parks: Observations of the engagement of individuals with dementia, and their carers, with a group walking programme’, Health and Social Care in the Community.
Lox, C.L., Ginis, K.A.M. and Petrruzzello (2014) The Psychology of Exercise: Integrating Theory and Practice. 4th edn. New York: Human Kinetics.
Madruga, M., Gozalo, M., Prieto, J., Rohlfs Domínguez, P. and Gusi, N. (2020) ‘Effects of a home-based exercise program on mental health for caregivers of relatives with dementia: a randomized controlled trial’, International Psychogeriatrics, pp. 1–14.
Malthouse, R. & Fox, F. (2014) ‘Exploring experiences of physical activity among people with Alzheimer's disease and their spouse carers: a qualitative study’, Physiotherapy, 100(2), pp. 169-175.
Methley, A., Vseteckova, J. & Jones, K. (2020) The benefits of outdoor green and blue spaces. Available at: openlearn/ health-sports-psychology/ mental-health/ the-benefits-outdoor-green-and-blue-spaces (Accessed 3 December 2020).
NHS (2019a) Easy exercises. Available at: live-well/ exercise/ easy-low-impact-exercises/ (Accessed 23 September 2020).
NHS (2019b) Get fit for free. Available at: live-well/ exercise/ free-fitness-ideas/ (Accessed 23 September 2020).
NHS Digital (2020) Statistics on Obesity, Physical Activity and Diet, England, 2020. Available at: data-and-information/ publications/ statistical/ statistics-on-obesity-physical-activity-and-diet/ england-2020/ part-5-adult-physical-activity-copy (Accessed 23 March 2021).
Public Health England (2014) Everybody active, every day: An evidence-based approach to physical activity. Available at: government/ uploads/ system/ uploads/ attachment_data/ file/ 374914/ Framework_13.pdf (Accessed 25 September 2020).
Public Health England (2021) Caring as a social determinant of health Findings - from a rapid review of reviews and analysis of the GP Patient Survey. Available at: government/ uploads/ system/ uploads/ attachment_data/ file/ 971115/ Caring_as_a_social_determinant_report.pdf (Accessed 10 May 2021).
UK Chief Medical Officers’ Physical Activity Guidelines (2019) Physical activity guidelines: infographics. Available at: government/ publications/ physical-activity-guidelines-infographics (Accessed 25 September 2020).
Westcott, P. (2019) The health benefits of gardening. Available at: magazine/ health-wellbeing/ exercise-fitness/ gardening-for-health (Accessed 23 March 2021).
World Health Organisation (WHO) (2020) World Health Organization Definition of Physical Activity. Available at: world-health-organization-definition-of-physical-activity/ (Accessed 5 February 2021).

Take your learning further

Making the decision to study can be a big step, which is why you'll want a trusted University. The Open University has 50 years’ experience delivering flexible learning and 170,000 students are studying with us right now. Take a look at all Open University courses.

If you are new to University-level study, we offer two introductory routes to our qualifications. You could either choose to start with an Access module, or a module which allows you to count your previous learning towards an Open University qualification. Read our guide on Where to take your learning next for more information.

Not ready for formal University study? Then browse over 1000 free courses on OpenLearn and sign up to our newsletter to hear about new free courses as they are released.

Every year, thousands of students decide to study with The Open University. With over 120 qualifications, we’ve got the right course for you.

Request an Open University prospectus371