Session 5: the wellbeing audit
Welcome to the wellbeing session for your Midlife MOT.
In this session you’ll take a look at your general health and wellbeing. Staying well as you reach midlife becomes increasingly important and making small changes to your lifestyle will potentially make a significant difference later down the line and improve your natural resilience.
We’ll talk you through the five pillars of ageing well, which will help you look at your both your physical and mental health. You’ll find out how to assess and boost them, and what sort of difference that can make to every part of your life.
Watch the video where Legal & General’s Meg Dickens talks about what’s in this session and how it can help you take charge of your wellbeing.