Acknowledgements
This free course was written by Alison Craig and Simon Rea and was published in 2024.
Except for third party materials and otherwise stated (see terms and conditions [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] ), this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence.
The material acknowledged below is Proprietary and used under licence (not subject to Creative Commons Licence). Grateful acknowledgement is made to the following sources for permission to reproduce material in this free course:
Text
Activity 2: Life Change Index Scale (The Stress Test) T.H.Holmes and T.H. Rahe. ‘The Social Readjustment Rating Scale’, Journal of Psychosomatic Research. 11:213, 1967 Life Change Index Scale (The Stress Test) https://www.dartmouth.edu/ eap/ library/ lifechangestresstest.pdf courtesy Copyright © 2023 Trustees of Dartmouth College https://home.dartmouth.edu/
Images
Course image: Monkey Business Images/Shutterstock
Drawing of a person with their arms in the air: s1mple life/Shutterstock.com
woman in bed with their hand on their forehead. Prostock-studio/Shutterstock
Woman at a table with a laptop, holding their glasses: Ground Picture/Shutterstock
Drawing of the words SLEEP HYGIENE: bsd studio/Shutterstock
Diagram demonstrating the stress curve: VectorMine/Shutterstock.com
Drawing of a person holding their head in their hands: Luckyrizki/Shutterstock.com
Image of a chalk board with stress management in the centre: bleakstar/Shutterstock/com
Audio/Video
Audio 1: You Are Feeling Sleeeepy: Kathryn Pinkham and Dr Louise Newson. Courtesy: balance - Homepage (balance-menopause.com)Home - Dr Louise Newson
Every effort has been made to contact copyright owners. If any have been inadvertently overlooked, the publishers will be pleased to make the necessary arrangements at the first opportunity.
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