Skip to content
Skip to main content

About this free course

Share this free course

Talking about the menopause: symptoms, support and the role of exercise
Talking about the menopause: symptoms, support and the role of exercise

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

Course summary

In this course you have assessed what happens during the menopause and explored its causes and symptoms. In particular you have looked at the impact of falling levels of the hormones oestrogen, progesterone and testosterone on the body and the physical and psychological symptoms that arise due to these reductions. You have also looked at the range of measures that can be taken to support people during their menopause.

Hopefully you now feel that you have enough knowledge to be able to confidently hold a conversation with other people about the menopause, and in particular those who are going through this stage of their life. Understanding what is happening during the menopause may make you more empathetic irrespective of whether it is something that you will experience yourself, and if you will go through the menopause then understanding the experience can help you to prepare for this stage and seek the support that you are likely to need.