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What about me? A personal development course for carers in Wales
What about me? A personal development course for carers in Wales

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Welcome to What about me? A personal development course for carers in Wales.

When we look in the mirror we see our reflection. In everyday life we sometimes talk about being in a ‘reflective mood’, and we tend to reflect on things that don’t have an obvious or straightforward answer. We might take time to reflect on something to consider it in more detail, in greater depth and in a new way.

Self-reflection is thinking about yourself to gain greater self-awareness and understanding. Conscious or unconscious it involves our thoughts, ideas, experience and knowledge. The process of reflection might be pleasurable or uncomfortable, or a mixture of both.

Reflection is a way of working on what we know already to create new knowledge and understanding. In this way it can help us recognise and appreciate skills and abilities that we have but often overlook. We can reflect at any time in our lives to help us examine our feelings around a whole range of experiences. It can help us review our decision making and motivations and for that reason it is used in learning and workplaces in relation to personal development and career planning.

While reflection can be uncomfortable it can also be liberating and empowering. Developing a better understanding of ourselves and our situation will enable us to move forward.

The diverse experiences of carers have informed the development of this course. Some are in a position where their caring role is changing. For others their role stays the same, but they are finding new ways to cope.

James, a carer who also works with a local carer service in Wales, sums up the skills and qualities he’s seen in carers:

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Carers come from all walks of life and some have been caring from a young age while others may become a carer later in life. Many people bring pre-existing skills to caring, but being a carer can develop and highlight skills and attributes that often aren’t recognised. Carers are often extremely organised, reliable and very good at handling pressure. They can quite often identify other people’s emotion, just at a glance.

This course is intended to support carers to reflect on what their skills and strengths are, their goals and how they can achieve them.