Unit 1: Introduction
Course introduction
Welcome. This course has been designed to support you in using evidence-based insights from positive psychology to improve the wellbeing and happiness of you and your family.
This is of particular relevance given the short- and long-term effects on families living through and recovering from the COVID-19 pandemic.
During this course you will develop your understanding of six key themes from positive psychology and learn practical techniques to develop positive approaches to explore your past, present and potential wellbeing.
Learning Outcomes
After studying this course, you will be able to:
- Understand some of the key themes in positive psychology
- Identify some of the evidence-based benefits of positive psychology approaches
- Apply some practical techniques to improve you and your family’s mental health, particularly whilst recovering from the pandemic
- Access further information to develop and deepen your understanding of this topic.