Unit 7: Meaning and purpose
The last of the six themes
Throughout this course you are introduced to some of the ways you can boost your happiness and wellbeing, and that of your children, using six key themes that have been shown to improve wellbeing through the way we think about the past, present and future potential.
The final theme is illustrated in the diagram below.
For this sixth and final theme, you are shown some practical activities that you can try at home. The benefits of these have all been supported scientifically and can be attempted by yourself during the course. They can also be adapted to work with children of all ages within the home. Being a good role model to our children is also a great way to help enhance their wellbeing.
Mindful minute
To start each unit, it is helpful to try to switch off from what has been happening in your day and greet your learning from a place of relaxation. The following exercise can be a way of doing this, so please feel free to try this. Alternatively, you may have your own way of switching off from the distractions of your day, like making a hot drink or putting on some calming music.
Sit in a comfortable position with your hands resting on your lap. Try to keep your back, neck and head straight and place both of your feet flat on the floor.
Bring your attention to your breath and consciously try to relax your shoulders. Imagine that the muscles in your shoulders are melting into your body and breathe deeply into your belly so that you can feel it expanding.
Press the button below which will set a timer for 1 minute. Close your eyes and continue to focus on your breathing and relaxing your shoulders. It is normal for your mind to wonder, and when this happens try to gently bring it back to your breathing and relaxing.
After a minute you will hear a buzzer. Open your eyes and continue with the course.