7.6 Best possible self-exercise
The next activity has been shown to have positive effects on mood and outlook on life, and the effect may last as long as a week (Meevissen, 2011).
You can try different versions of the exercise, visualising your best possible self in different aspects of your life.
Positive effects on mood and outlook on life
By signing in and enrolling on this course you can view and complete all activities within the course, track your progress in My OpenLearn Create. and when you have completed a course, you can download and print a free Statement of Participation - which you can use to demonstrate your learning.
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7.5 Finding your flow as a family